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Swim

1500M 奧運距離 (Olympic)
1900M 70.3鐵人賽 (Half Ironman)
3800M 226鐵人賽 (Full Ironman)

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Transition 1

Swim>Bike
 

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Bike

40KM奧運距離 (Olympic)

90KM 70.3鐵人賽 (Half Ironman)

180KM226鐵人賽 (Full Ironman)

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Transition 2

Bike>Run

Run

10KM奧運距離 (Olympic)

21KM70.3鐵人賽 (Half Ironman)

42KM 226鐵人賽 (Full Ironman)

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Finish & Success

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